Mamma Media!
Too much time watching or reading the news can create a lot of anxiety! Try to limit the amount of time and how often you take a look at all of the media around you. Creating a plan can help keep this in check! You can tweak it from week to week as necessary.
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My Media Plan |
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What are 2 – 3 reliable sources of information? |
1. ______________________________ 2. ______________________________ 3. ______________________________ |
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What time of the day will you consume this information? |
_____________________ am/pm |
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How long will you spend consuming the information? |
_____________________ minutes |
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How many days per week will you consume the information? |
_____________________ days per week |
Poonam Patel, MS, LPC is a licensed professional counselor and owner of Phoenix Wellness Center, a therapy practice providing individual, couples, family, and group counseling to kids, teens, and adults.