Self Care Word Search

Find and circle the words in bold. Practice one of these coping strategies or come up with a few of your own!
To help you remember to use them when you’re stressed or upset, keep an easily accessible list of ideas.

Practice meditation

Write a journal entry

Get proper rest & sleep

Play a board game


Do a breathing exercise

Connect digitally

Watch a movie


Send a letter to someone you miss

Do an act of kindness

Have a daily routine

Learn something new

Read a book

Eat healthy

Stay active

Listen to music


Write 3 things you are grateful for


Poonam Patel, MS, LPC is a licensed professional counselor and owner of Phoenix Wellness Center, a therapy practice providing individual, couples, family, and group counseling to kids, teens, and adults.