Self Care Word Search
Find and circle the words in bold. Practice one of these coping strategies or come up with a few of your own!
To help you remember to use them when you’re stressed or upset, keep an easily accessible list of ideas.
Practice meditation Write a journal entry Get proper rest & sleep Play a board game Art | Do a breathing exercise Connect digitally Watch a movie Paint Send a letter to someone you miss | Do an act of kindness Have a daily routine Learn something new Read a book Eat healthy | Stay active Listen to music Bake Write 3 things you are grateful for |
Poonam Patel, MS, LPC is a licensed professional counselor and owner of Phoenix Wellness Center, a therapy practice providing individual, couples, family, and group counseling to kids, teens, and adults.