Start Therapy — Book Your First Session

You don’t have to keep doing this alone. Choose a time that works for you and we’ll guide you through the rest.

Book Your First Session

✔ Virtual sessions available across New Jersey
✔ Insurance & self-pay options
✔ No long-term commitment

Don’t see a time that works for you? Call us – we will see what we can do!

Not sure which therapist is the right fit?

Good fit if you…
• feel constantly overwhelmed or mentally exhausted
• are navigating a big life change or transition
• want practical tools to feel more grounded and in control
• are an adult or adolescent 13 or older

In Person & Telehealth

Aetna | Cigna/Evernorth | Horizon BCBS | United HealthCare

Good fit if you…
• are exploring identity, relationships, or what feels true for you
• feel overwhelmed, scattered, or stuck in anxious patterns
• want a space that is affirming, open, and nonjudgmental
• are an adult or adolescent 15 or older

In Person & Telehealth

Aetna | Horizon BCBS

Good fit if you…

• feel stuck between expectations and what you actually want
• are navigating cultural, family, or identity pressures
• feel low, unmotivated, or unsure how to move forward
• are an adult or adolescent 13 or older

Telehealth only

Aetna | Horizon BCBS 

Good fit if you…
• feel stuck in cycles that are hard to break
• are struggling with anxiety, low mood, or coping patterns
• want support making meaningful, lasting changesl
• are an adult

Telehealth only

Aetna | Cigna/Evernorth | Horizon BCBS | United HealthCare

Good fit if you…
• feel like you’re holding everything together but it’s getting heavy
• are navigating motherhood, identity shifts, or mental load
• want deeper healing—not just coping, but real change
• are an adult or adolescent 16 or older

Telehealth only

Aetna | Cigna/Evernorth | Horizon BCBS | United HealthCare

Looking to use insurance?

Not all therapists accept every insurance plan.

Please note: We are not able to accept Medicare or Medicare-based plans at this time.

All of our therapists offer:
• Private pay options
• Income-based sliding scale rates

If we are not in network with your particular plan, we can often still help by billing out-of-network benefits.

Have questions or want us to check your benefits?

Reach out anytime:
📞 732-997-6014
📧 [email protected]
💻 Or use our secure contact form

      What happens after you request an appointment?

      Once your request is approved, you’ll receive an email with a link to your client portal.

      Please complete your paperwork at least 48 hours before your session so we can review this information.

      If your appointment is sooner, just complete it as soon as possible.

        Book Your First Session
        If you have any questions or would like to inquire about the status of your appointment, you can call us at 732-997-6014 or email at [email protected].