KRISTA KRANZLEY, MA, LPC

You can change the patterns that keep you feeling stuck.

ANXIETY & DEPRESSION · TRAUMA RECOVERY · SUBSTANCE USE RECOVERY

When anxiety, difficult experiences, or coping patterns make life feel harder, therapy can help you understand what’s happening beneath the surface and find new ways forward.

Telehealth throughout New Jersey

Maybe you’re here because…

You know something needs to change, but you’re not sure how to get there.

| You feel caught in cycles of anxiety, low mood, or self-doubt.

| You keep falling into patterns that you wish you could break.

| Past experiences continue to affect how you feel or respond to situations.

| You’re struggling with coping habits that no longer serve you.

| You want to understand why you react the way you do.

| You’re ready to build healthier habits and feel more in control of your life.

Change doesn’t require having everything figured out. It starts with understanding where you are.

How I CAn help

Understand your patterns. Build new possibilities.

Anxiety & Depression

Understand emotional patterns, develop coping strategies, and work toward greater balance in daily life.

Trauma Recovery

Explore how difficult experiences continue to affect the present and work toward meaningful healing.

Substance Use & Recovery

Build coping strategies, explore patterns around substance use, and strengthen support for recovery.

Healthy Habits & Emotional Wellness

Develop practical routines, mindfulness skills, and healthier responses to everyday stress.

My Approach

Meaningful change starts with understanding yourself.

My approach emphasizes each person’s ability to change and progress, using cognitive behavioral therapy, dialectical behavior therapy, mindfulness, and interpersonal skills training.

01

Understand the pattern.

Explore the thoughts, feelings, and behaviors that may be keeping you stuck.

02

Connect the dots.

Look at how past experiences, emotional responses, and everyday circumstances interact.

03

Build skills that work in real life.

Practice coping strategies, mindfulness, and interpersonal skills you can use outside therapy.

04

Create sustainable change.

Develop habits and approaches that support your goals over time.

Approaches may include

Cognitive Behavioral Therapy (CBT) · Dialectical Behavior Therapy (DBT) · Mindfulness · Interpersonal Skills Training

A little about me

A therapist who believes growth is possible.

I earned my MA in Professional Clinical Counseling from La Salle University and have experience counseling people navigating substance use and co-occurring concerns such as depression and anxiety. My background includes working in a hospital psychiatric setting with veterans experiencing PTSD and other mental health concerns across behavioral health and substance use treatment settings. I am professionally interested in holistic care, trauma recovery, spirituality, healthy habits, and the connection between mind and body.